When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Whether you’ve been diagnosed with an anxiety disorder, have seen an increase in anxiety over the last couple of years—and so many of us have—or you're simply going through a stressful period, ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

Laughter is one of the best cures for stress you can find, so why not combine the two? Here are a few funny quotes about stress that will hopefully tickle your funny bone. ♦ Stress: The confusion ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of severity, with nearly 16 percent of adults experiencing mild to severe symptoms ...