Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...
Fit&Well on MSN

A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dr. Peter Attia: Exercise is key to longevity

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...