For plenty of people, every day is Yoga Day. But since 2015, on the longest day of the year in the Northern Hemisphere, the world has celebrated both the Summer Solstice and yoga. So, in anticipation, ...

In a world of magic diet pills and quick exercise fixes, it’s easy to be skeptical. But if you’re looking for a “biohack” that really might help you live to 100, there is one trend that lives up to ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

If you ever happen to find yourself in my yoga class, you’ll probably notice that I like to begin and end each practice with an inspiring quote. In fact, I like feel-good words so much so that I ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...